Ramadhan's Journal#10: Review on My First Ten Days

The following are all the exercises I've done since day one (Including day 10):

During Fasting:

2 x 90min Aikido Martial arts sessions.

8 Km Run. (500+ colories)

3 x RPM sessions. (675+ colories per session)

1 x Body pump session (600+ colories per session)

1 x TRX session (550+ colories per session)

3 x (30/30 BP/RPM) sessions (600+ colories per session)

After Iftar:

Outdoor 16 Km run. (1000+ colories)

2 x Body Attack sessions  (735+ colories per session)

I’m quite impressed by these results for my first 10 days in Ramadhan, but I can’t ignore the fact that the beginning was tough especially workout during fasting. However, my body seemed to adapt quicker than I thought, I became more focused into “making the best out of it” than thinking of the time left to have my first sip of water.

This list should be my measuring tool for the remaining days, I cant help but to aim higher to make that list larger. It looks like I’m having a huge gap in my workout list for “after Iftar”, especially that social and family gatherings are unavoidable events during Ramadhan.

I believe the only way is to fill that gap is to exercise before sunrise, it is risky in a way because that is the time when fasting starts, but if I plan, my body will serve and will have no other choice but to adapt.